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And so your workout overall will take longer.Dr. Martin Gibala: That’s right. You know, at the end of the day, there’s no free lunch, right? And so if you definitely want the benefits of brief exercise, it needs to be intense and that’s not necessarily for everyone. And at the other end of the spectrum, you can still do interval training. It doesn’t has to be this all out as a. As you can go, but you’re invested then for a couple of minutes and repeating that at least three, four, or five times.Brett McKay: One you highlight that I like is the Wingate Classic. What’s that one about?Dr. Martin Gibala: Yeah. So the Wingate is sort of a classic test in exercise physiology. It’s also known as the Wingate Anaerobic Test, going back to our earlier discussion, and that’s because it’s 30 seconds as hard as you can go. And it’s actually performed on a specialized bike or a specialized ergometer that sort of gives back just what you’re able to put out. And so, even as you’re fatiguing, you’re still having to go. It’s about the longest 30 seconds of your life. And so our initial work was utilizing a Wingate protocol as sort of the extreme, right? It was a proof of concept studies at the time. And so people would do these protocols where it took, four or five, six of those wind gates with a few minutes in between, these were very, very demanding workouts. And you know, over, you know, it’s almost a variation on a Tabata workout. And then over time we’ve sorta dropped the overall time, dropped the overall intensity, and looked at other protocols.Brett McKay: Yeah. You have the, it’s the 10-by-one is your variation of the Wingate.Dr. Martin Gibala: That’s right. And again, you know, all different protocols appeal to different people, but probably if I had to pick one that seems to be widely suited or widely rated as not bad, it’s this 10-by-one protocol. Almost seemingly hits that sweet spot between it. The intervals are not too long, but they’re not too hard either, or at least they’re not all out. And then more recent research by others has shown that five by one can be almost as good as 10-by-one. And so it’s a bit like bench press exercise.Three sets of bench, you’re going to be better than one set, but maybe only 5% better, you know? So if you do one set of heavy bench, you might improve your strength by 25 or 30%. If you do three sets, maybe you’re going to do 35 or 40%. But again, if your time pressed, that one set